Anxiety Therapy

Are you tired of feeling anxious, stressed, and overwhelmed? Struggling to feel present with friends and family?

Our North Carolina-based therapists specialize in helping clients overcome anxiety, overthinking, racing thoughts, and overwhelm, in order to live a fulfilling, value-driven life.

We get to the root cause of what is maintaining your anxiety, and often, it’s not what you might expect.

The good news is that anxiety is very treatable. Many people don’t realize just how many treatment options there actually are for anxiety. We tailor our approach to the individual client because every presentation and underlying cause of anxiety is different.

We use a combination of Somatic Experiencing, CBT, DBT, Rational Emotive Behavior Therapy, Exposure Response Prevention, and Mindfulness techniques to treat anxiety symptoms. We’ll also advocate for alternative therapies such as chiropractic, massage, yoga, and acupuncture, as we believe in the mind/body integration when it comes to overcoming anxiety.

Together we will explore your experiences, behaviors, and beliefs. With the benefit of fresh insight and nervous system regulation, you will be able to identify patterns that are holding you back from health and happiness while gaining the strength and coping strategies to overcome them.

We offer flexible scheduling and both in-person and virtual appointment availability, because we want therapy to be as accessible, convenient, and comfortable for you as possible.

Book your anxiety therapy appointments with one of our Raleigh or Wake Forest therapists through the link below!