Online Therapy

Wherever, whenever.

Our goal is to make therapy truly accessible and convenient for you, because getting the support you need shouldn’t be stressful or complicated. That’s why we offer online therapy sessions through SimplePractice, a secure platform designed to keep your information safe and your sessions completely confidential.

You can choose how you want to connect: download the easy-to-use SimplePractice app on your phone or tablet, or log in from your computer with the secure link you’ll receive in your appointment confirmation. It’s designed to be as seamless and straightforward as possible, so you can focus on what really matters—your healing and growth.

With virtual therapy, you can meet with your therapist from the comfort of your own space. No more fighting rush-hour traffic, skipping your lunch break to drive across town, or worrying about childcare arrangements. You don’t even have to change out of your pajamas if you don’t want to.

Online sessions are also perfect if you’re traveling, live in a remote area, or simply want the convenience of fitting therapy into your busy schedule. Our virtual therapy option brings compassionate, high-quality counseling to you, wherever you are.

If you have any questions about how online sessions work or need help getting set up, we’re happy to guide you every step of the way. Your comfort and privacy are our top priorities.

Less stuck. Less stressed.

Common issues addressed in online therapy include:

Trauma
Self-esteem
Life-balance
Communication
Identity Exploration 

Anxiety
Depression
Relationships
Life-Transitions
Boundary-setting

No matter what challenges you’re facing, virtual sessions can create a safe and private space to explore your experiences and develop healthier ways of coping. Online therapy allows you to access professional help conveniently from your own home, making it easier to prioritize your mental health and build the skills and insights you need to move forward.

Signs You Might Benefit From Online Therapy:

✔ You’re feeling overwhelmed or stuck.
Life can feel unmanageable at times, whether it’s due to stress, worry, or emotional challenges that seem too big to handle on your own. Therapy can help you untangle what’s going on and find relief.

✔ You struggle to set healthy boundaries.
Maybe you say yes when you want to say no, feel guilty for prioritizing yourself, or find it hard to express your needs clearly. Therapy offers tools and support to practice healthier, more confident boundaries.

✔ You’ve noticed changes in your sleep or appetite.
Difficulty falling asleep, waking up frequently, nightmares, or changes in eating patterns can be signs of underlying emotional distress. Exploring these issues in therapy can help you understand and address their roots.

✔ You’re navigating a major life change.
Events like divorce, moving, career transitions, grief, or becoming a parent can bring up complex emotions. Online therapy provides a space to process these changes and develop ways to cope and adapt.

✔ You want to understand yourself better.
Even if nothing seems “wrong,” you might want to explore your feelings, patterns, goals, or values. Therapy can be a place for self-discovery, growth, and greater emotional awareness.

✔ You’re facing challenges in your relationships.
Conflicts with a partner, family member, friend, or colleague can be painful and confusing. Therapy can help you improve communication, set boundaries, and develop healthier, more satisfying connections.

✔ You’re feeling more anxious, down, or unmotivated.
If you’re experiencing ongoing worry, fear, perfectionism, sadness, hopelessness, or a loss of interest in things you used to enjoy, therapy can help you understand and manage these feelings.

✔ You’re having trouble processing past experiences.
Unresolved trauma, painful memories, or old patterns that keep showing up can weigh you down. Therapy offers a safe, compassionate space to work through these experiences and move toward healing.

✔ You want a safe, private space to talk.
Sometimes, you just need someone to listen without judgment. Online therapy allows you to share openly and honestly from the comfort of your own home, making it easier to prioritize your mental health.

What To Expect in Your First Online Session

• A welcoming, low-pressure space.
Your first session is a chance to get comfortable. You don’t need to have everything figured out or know exactly what to say. We’ll meet you where you are and create a supportive, judgment-free environment—whether you're joining from your living room, office, or a quiet corner of your day.

• We’ll talk about what brought you in.
We’ll explore what’s been going on lately—whether it's stress, anxiety, relationship issues, burnout, or something you’re still trying to put into words. You're free to share as much or as little as you’re comfortable with.

• This session isn’t about fixing everything.
We don’t expect big breakthroughs in the first hour. Instead, we focus on building connection and safety so therapy can become a place you can return to and grow from.

• Your therapist will guide the conversation.
You don’t have to prepare or lead the session. Your therapist will ask thoughtful questions to understand your experience, help you feel at ease, and begin identifying what support might be most helpful for you.

• You’ll have space to ask questions.
If you're unsure how therapy works, what to expect going forward, or how your therapist approaches certain topics, we welcome your questions. We want this process to feel collaborative and clear.

• You’ll leave with a plan.
Before the session ends, we’ll talk about next steps—whether that means scheduling ongoing sessions, identifying goals you'd like to work on, or offering tools you can begin using between sessions.

Tools & Skills You’ll Learn in Online Therapy

Online therapy isn’t just about talking—it’s about learning practical tools and strategies to help you better understand yourself, manage challenges, and improve your overall well-being. Here are some of the valuable skills you can expect to build in your sessions:

Emotional Awareness & Expression
Identify, name, and understand your emotions so you can express them more clearly and respond to them in healthier ways.

Coping with Stress & Overwhelm
Learn effective techniques to manage anxiety, frustration, sadness, and daily pressures without shutting down or feeling consumed by them.

Building Confidence & Self-Esteem
Explore your strengths, challenge self-critical thoughts, and develop a more compassionate, confident view of yourself.

Setting Boundaries & Prioritizing Self-Care
Practice saying no without guilt, defining what’s okay and what’s not, and creating space for your own needs and well-being.

Improving Communication & Relationships
Strengthen your ability to express needs, navigate conflict, and build healthier, more fulfilling connections with others.

Problem-Solving & Goal-Setting
Develop practical strategies to work through challenges, make decisions that align with your values, and create meaningful goals for the future.

 FAQs

We know starting therapy—especially online—can bring up a lot of questions. Whether you're brand new to counseling or just new to the virtual setting, we’re here to make things clear and comfortable. Below are some of the most common questions we hear about online therapy at Your Journey Through.

  • Online therapy works much like in-person sessions, but takes place over a secure video platform. You'll meet with your therapist at a scheduled time from the comfort of your own space. Sessions are confidential, structured, and focused on your goals—just like they would be in the office.

  • Yes! Research shows that online therapy can be just as effective as in-person counseling for many issues, including anxiety, depression, trauma, and relationship challenges. The key is the connection between you and your therapist—not the location of the session.

  • All you need is a private, quiet space, a stable internet connection, and a device with a camera and microphone (like a smartphone, tablet, or computer). We’ll walk you through any tech setup and make sure you feel ready before your first session.

  • Absolutely. We use very secure platforms to ensure your sessions are secure and confidential. Your privacy and trust matter deeply to us, and we take every precaution to protect your information.

  • Yes! If you're local to our office location, you’re welcome to switch to in-person sessions depending on availability and what works best for you. Flexibility is part of our commitment to your journey.

  • That’s totally normal at first. Many people feel unsure in the beginning, but they’re often surprised by how natural it becomes after a session or two. Your therapist will guide the process and help you feel grounded and supported, even through a screen.

Ready to Begin Your Journey—From Wherever You Are?

Online therapy offers the flexibility, comfort, and support you need—right where you are. Whether you're navigating a busy schedule, dealing with anxiety, or simply prefer the privacy of home, help is just a click away. Wherever you are in your journey, we're here to walk with you.

Have a question you need answered?

Get in touch