Therapy Groups in Raleigh, NC
Our therapy groups help you find a sense of community with others facing similar challenges.
Group therapy sessions at Your Journey Through are led by qualified mental health professionals. Our highly-trained therapists will help you learn more about yourself and improve the way you feel, as you create connections with other therapy group members who can relate to your experience.
SUPPORT GROUP: DIVORCE & SEPARATION SUPPORT
EDUCATIONAL GROUP: ATTACHMENT-BASED PARENTING
DBT Skills Group For Middle Schoolers & Teens
For preteens & teens (ages 12-17yrs) struggling with intense emotions, impulsive behavior, and interpersonal challenges.
DBT (Dialectical Behavior Therapy) is an evidence-based approach that helps teens explore and manage their feelings and behaviors in a healthy and productive manner using 4 core concepts:
THERAPY GROUP:
✔ Mindfulness
✔ Emotion Regulation
✔ Distress Tolerance
✔ Interpersonal Effectiveness
DBT is especially helpful for teens struggling with anxiety, depression, PTSD, borderline personality disorder, bipolar disorder, eating disorders, and substance abuse. Our DBT Skills group helps teens modify their behavior to achieve more success at school, home, and in their relationships.
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Typically, 6 weeks once weekly.
However, we do have a Summer Intensive option offered in July and August that is twice weekly for 3 weeks.
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$75/session
(most insurance providers will reimburse some % of the fee; we can provide paperwork for submission). -
Your Journey Through
Raleigh Office:
8305 Six Forks Road, Suite #207 Raleigh NC 27615
Women’s Divorce & Post-Separation Group
A non-judgmental, encouraging group for women who are navigating the challenges of a recent divorce or separation from their partner.
The end of a significant relationship in your life can be devastating. It can feel confusing, scary, uprooting, and isolating. Oftentimes, our very identities can become intertwined with our relationships, making it even harder to rebuild our lives as a secure, fulfilled individual. You may be experiencing anger, resentment, grief, or fear about what your future will hold. This group is about creating a place of safety for you by offering the right tools and community to support you in your journey back to yourself.
In this group you will:
THERAPY GROUP:
✔ Develop healthier coping strategies
✔ Reclaim your sense of personal identity
✔ Release anger and resentment
✔ Process grief
✔ Build community with women navigating similar challenges
✔ Cultivate a sense of direction for yourself
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6 Weeks
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$75 per session or $400 pay-in-full
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Your Journey Through
Raleigh Office:
8305 Six Forks Road, Suite #207 Raleigh NC 27615
✔ A safe and supportive environment to facilitate understanding, validation, and empathy.
✔ Psychoeducation on the effects of trauma on the brain, emotions, and behavior.
✔ Processing and understand of the impact of childhood trauma on various aspects of life, including relationships, self-esteem, emotional well-being, and behavior patterns.
Childhood Trauma Group For Adults
A therapeutic group specifically designed to help individuals process and heal from childhood trauma.
This group provides:
THERAPY GROUP:
✔ Emotion regulation and coping skills for managing triggers and symptoms associated with trauma.
✔ Connection with other trauma survivors to help reduce feelings of isolation and provide a sense of belonging.
✔ Resilience and empowerment: group members support and encourage each other on their healing journey, fostering a sense of hope and growth.
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6 Weeks
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$75/session
(most insurance providers will reimburse some % of the fee; we can provide paperwork for submission). -
Your Journey Through
Raleigh Office:
8305 Six Forks Road, Suite #207 Raleigh NC 27615
Attachment-Based Parenting Group for Caregivers of Children (Ages 4 months-6yrs).
Parenting is hard. At times all parents feel lost when it comes to what our children might need from us. Imagine what it might feel like if you were able to make sense of what your child was really asking from you. The Circle of Security Parenting™ program is based on decades of research about how secure parent-child relationships can be supported and builds on the strengths each of you already have. It is a non-judgmental, encouraging group for caregivers of young children.
Facilitator: Dakota Becker, LCSW
Learning Objective:
SUPPORT AND EDUCATION GROUP:
✔ Understand your child’s emotional world by learning to read their emotional needs.
✔ Support your child’s ability to successfully manage emotions.
✔ Enhance the development of your child’s self-esteem.
✔ Honor your innate wisdom and your desire for your child to be secure.
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8 Weeks, meeting once weekly.
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$75 per session or $500 pay-in-full (a $100 discount).
Members also receive a $50 discount on a 1:1 session with the facilitator if desired.
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In-person or Virtual Options.
Your Journey Through
Raleigh Office:
8305 Six Forks Road, Suite #207 Raleigh NC 27615
Self-Sab0tage Group for Adults
For adults who struggle with procrastination, self-doubt, negative self-talk, perfectionism, people-pleasing, self-destructive behaviors and/or relationship-sabotage.
Self-sabotage is often rooted in deep-seated beliefs, fears, past experiences, or unresolved emotional issues. It can be a coping mechanism that arises from a lack of self-worth, fear of change, or an attempt to protect oneself from potential disappointment or vulnerability. Overcoming self-sabotage often requires self-awareness, self-reflection, and a willingness to address underlying emotional issues or limiting beliefs.
In this group you will:
THERAPY GROUP:
✔ Identify and understand self-sabotaging patterns
✔ Develop healthier coping strategies
✔ Build self-esteem and resilience
✔ Practice self-compassion
✔ Set realistic goals
✔ Gain support from others who can help foster your personal growth
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6 Weeks
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$75/session
(most insurance providers will reimburse some % of the fee; we can provide paperwork for submission). -
Your Journey Through
Raleigh Office:
8305 Six Forks Road, Suite #207 Raleigh NC 27615
✔ Effective and research-backed conflict-resolution strategies
✔ Attachment styles
✔ Intimacy and connection
Couples Skills Group
For couples in all stages of partnership seeking to strengthen and grow their relationship.
This group covers:
THERAPY GROUP:
✔ Communicating with your partner in meaningful ways
✔ Rebuilding trust
✔ Fighting fair
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6 Weeks
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$100 per couple, per session.
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Your Journey Through
Raleigh Office:
8305 Six Forks Road, Suite #207 Raleigh NC 27615
✔ Effective and research-backed parenting interventions that get to the root of teenage problem-behaviors.
✔ Typical teenage psychosocial development vs. mental health concerns.
✔ Resilience-building (because parenting a teenager is hard!).
Parenting Teens
For adult parents/guardians of children (ages 13-18yrs).
This group covers:
THERAPY GROUP:
✔ Tips for communicating with your child in meaningful ways to prevent undesirable outcomes, such as academic failure, substance abuse, social isolation, etc.
✔ A safe space for parents to connect with others experiencing similar challenges when it comes to parenting their teen.
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6 Weeks
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$75/session
(most insurance providers will reimburse some % of the fee; we can provide paperwork for submission). -
Your Journey Through
Raleigh Office:
8305 Six Forks Road, Suite #207 Raleigh NC 27615
Anxiety Group For Teens
For teens (ages 13-18yrs).
THERAPY GROUP:
Does your teen struggle with anxiety?
The teenage years are full of transitions that can feel challenging and overwhelming. This collaborative therapy group provides:
✔ Evidence-based techniques to help teens cope with social anxiety, academic pressures, body image issues, self-doubt, anxiety-provoking transitions, and more.
✔ An inviting and relatable space to help teens process and manage feelings of anxiety in a developmentally appropriate way.
✔ Cognitive Behavioral Therapy (CBT) skills taught by experienced therapists who specialize in working with teen clients at Your Journey Through.
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6 Weeks
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$75/session
(most insurance providers will reimburse some % of the fee; we can provide paperwork for submission). -
Your Journey Through
Raleigh Office:
8305 Six Forks Road, Suite #207 Raleigh NC 27615
Is there a specific group you’d like us to offer?
We tailor our group offerings to your needs and requests. Submit your group request in the box below and we’ll see if we can make it happen!
