Counseling For Teens
Raleigh, NC and virtually.
Put simply, it’s hard to be a teen.
From school stress, to social anxiety, complicated relationships, anxiety, mood swings, and major transitions, it helps to have professional support.
Meeting with a therapist during this critical time in development can help prevent minor issues from becoming major ones.
Many of our teen clients come to therapy because they are struggling with anxiety, depression, behavior problems, difficult family dynamics, school stress, social life challenges, trauma, grief, gender identity exploration, substance use, and/or low self-esteem.
Our teen therapists in Raleigh and Wake Forest are relatable and engaging, providing a safe space for clients to explore their thoughts, feelings, and behaviors.
We offer after-school appointment hours as well as virtual availability, to help make therapy convenient for the teens we work with.
Book your appointment online today by clicking the button below.
Less stuck. Less stressed.
Why Teen Therapy Matters
The teen years are full of growth—but they can also be full of pressure. Teens today face an overwhelming amount of expectations, both from themselves and others. From grades and college prep to friendships, identity exploration, and social media, it can feel like there’s no break.
Teen therapy offers a safe space where adolescents can step away from those pressures and connect with someone who listens without judgment. At Your Journey Through, our teen therapists in Raleigh, NC and via virtual sessions support teens in developing emotional insight, learning healthy coping skills, and building confidence during this transformative time in their lives.
We meet teens where they are. Whether they’re open to therapy or feeling unsure about it, we create a compassionate, engaging environment where they can feel safe, seen, and supported.
Common Topics When Counseling Teens:
Anxiety/Depression
Identity Exploration
Perfectionism
Trauma
Substance Use
Coping Skills
Relationships
Self-esteem
Life Transitions
Boundary-setting
These challenges don’t exist in isolation. Many teens experience a combination of stressors that affect their relationships, academic performance, emotional well-being, and sense of self-worth. That’s why our teen therapy services are tailored to the unique needs of each individual.
How to Know If Your Teen Might Benefit from Therapy
It’s not always easy to tell when a teen is struggling. While some signs may be obvious, others are more subtle.
If you’re a parent, caregiver, or teen wondering whether therapy might help, here are some indicators to look out for:
✔ Increased irritability, anger, or mood swings
✔ Social withdrawal or isolation from friends/family
✔ Academic decline or loss of motivation
✔ Trouble sleeping or significant changes in sleep habits
✔ Low self-esteem or constant self-criticism
✔ Excessive worry or panic
✔ Difficulty coping with a loss, trauma, or big life change
✔ Risk-taking behavior or substance use
✔ Expressions of hopelessness, sadness, or worthlessness
✔ Avoidance of school or social situations
✔ Difficulty expressing emotions or communicating with others
✔ Identity-related confusion or distress
Sometimes teens don’t always know how to ask for help, or they may not recognize what they’re going through as something that can improve. That’s where therapy can come into play, to make a lasting difference.
What to Expect in the First Session
Starting therapy can feel like a big step– especially for teens. At Your Journey Through, we aim to make the process feel as smooth, welcoming, and as judgment free as possible.
In the first session:
We will spend time getting to know your teen and helping them feel comfortable.
If appropriate, we will meet briefly with the parent(s) or caregiver(s) to gather background and answer questions.
We will talk about what’s been going on and explore what your teen would like to work on.
We will introduce the idea of therapy as a collaborative space—not just a place to “fix” something, but a space to explore, heal, and grow.
We never force a teen to open up before they are ready. Instead, we build trust over time, meeting them with curiosity and respect. Therapy is most effective when the client is open to the process.
As sessions continue, your teen will begin learning coping skills, working through emotions, and developing a deeper understanding of themselves and the world around them.
How Teen Therapy Can Help
Therapy provides a space where teens can pause and breathe. It is not about changing who they are. At Your Journey Through, we aim to help teens feel less alone in who they are becoming. Therapy is a place where they can process big emotions, navigate difficult experiences, and begin to make sense of who they are and what they need. During a phase of life that can feel chaotic, isolating, or uncertain, having a trusted adult to talk to can make a meaningful difference. Teen therapy creates space to slow down and reflect, offering support that is both practical and emotionally grounding.
Often, teens come to therapy feeling stuck, overwhelmed, or unsure how to express what they’re going through. Over time, they begin to feel more in control of their thoughts and reactions. They gain insight into their emotional world and start developing skills that help them handle life’s stressors with greater confidence. Whether they’re working through anxiety, identity questions, peer conflict, or simply trying to feel better day-to-day, therapy offers teens a sense of empowerment. It’s not about being told what to do—it’s about discovering their own strengths and learning how to use them.
Manage anxiety, depression, or stress
Build stronger coping skills for daily challenges
Explore their identity and values with confidence
Develop healthy relationship boundaries
Gain clarity on decisions, transitions, or future goals
Communicate more effectively with friends, parents, and teachers
Feel more secure and resilient overall
Teen therapy doesn’t make the hard stuff go away, but it helps teens build tools and strategies that will serve them for life.
Over time, teen therapy can help your child:
Email: hello@yourjourneythrough.com
Phone: 919-617-7734
Frequently Asked Questions
We know exploring counseling can feel overwhelming, so here are the answers to our most frequently asked questions. If you don’t see your question here, we are only a message away.
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Therapy is not one-size-fits-all. Some teens attend for a few months to work through a specific issue, while others benefit from ongoing support. We’ll collaborate with your teen (and you) to develop a plan that works best.
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This depends on the teen's age and the nature of the issue. Sometimes, parent check-ins or family sessions are helpful. However, much of the work happens one-on-one with the teen to foster trust and autonomy.
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Yes. We protect your teen’s privacy in accordance with HIPAA and ethical guidelines. We’ll discuss confidentiality in the first session so everyone feels informed. In general, what your teen shares stays private—unless there’s a safety concern.
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Many teens are hesitant at first. Our therapists are skilled at helping teens feel at ease and respected, even if they’re unsure about therapy.
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Yes! Many teens love the flexibility of virtual sessions. As long as there’s a quiet, private space, virtual teen therapy can be just as impactful as in-person work.
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We are experienced in supporting teens through complex issues. If additional care is needed (such as coordination with a psychiatrist, school counselor, or family therapist), we can guide you through the process.
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Our teen therapists in Raleigh, NC and virtually use a variety of approaches tailored to the specific needs and personalities of the teens we serve. Modalities may include:
Cognitive Behavioral Therapy (CBT): Enables individuals to identify and change negative thought patterns and behaviors that contribute to emotional distress.
Dialectical Behavior Therapy (DBT): Useful for teens who experience intense emotions, self-harming behaviors, or difficulty regulating mood.
Trauma-informed care: For teens processing grief, abuse, bullying, or other difficult experiences.
Strengths-based therapy: Emphasizes what’s going well and builds on your teen’s unique abilities and resilience.
Mindfulness and grounding techniques: Encourage emotion regulation, stress relief, and increased self-awareness.
We also collaborate with parents or guardians when helpful, offering check-ins, parent coaching, and resources—always with the teen’s consent and privacy in mind.
Have more questions you need answered?
Get in touch
Teen Therapy in Raleigh, NC
Teen therapy is about more than technique—it’s about connection. We take pride in building authentic relationships with our teen clients. Our therapists are relatable, welcoming, and genuinely enjoy working with adolescents. We don’t talk down, diagnose and dismiss, or try to be overly clinical. Instead, we show up as real people who care deeply about helping your teen feel more confident, less overwhelmed, and more in control of their life. Whether it’s processing a tough breakup, managing social anxiety, or exploring identity, we tailor the process to fit your teen—not the other way around.
Adolescence can be overwhelming—but your teen doesn’t have to go through it alone. At Your Journey Through, our teen therapy services in Raleigh, NC and online are here to support both teens and families in navigating life’s toughest moments with greater clarity, compassion, and confidence. Whether your teen is struggling with anxiety, feeling stuck, or just needs someone to talk to, we’re here to help. Our after-school hours and virtual teen therapy options make it easy to access the care they need, when they need it.
Reach out today to schedule an appointment. You don’t have to have all the answers—just take the first step.
